Fountain of Youth
The Fountain of Youth Senior Development Program aims to enhance the well-being of senior citizens through structured programming focused on social, intellectual, and physical development.
Balance and Flexibility
Fall Prevention: Addresses the reduction of the risk of falling and includes strategies to avoid injuries.
Strength and Conditioning
Fit and Strong Program: Designed to help maintain independent functioning through a variety of stretching and strengthening exercises.
Water Aerobics
Aqua-fit: Involves performing exercises in water to increase strength, flexibility, balance, and decrease bone and muscle loss.
Fun and Dance
Chair Yoga: reduces on stress, pain, and fatigue management.
Bingocize: Combines a bingo game with exercise and health education.
Dance Classes: Provides a multicultural dancing experience.